Goal: 5km @ (6:38 min/km) ... crushed it at low altitude and baby hills ... gonna be tough to hit the slow days. Haha boya! #lancaster #Pennsylvania #unitedstates #run #runitfast #runhappy #furtherfasterforever #fitness #training #worlderunners #iloverunning #runningaddict #cityrunner #streetrun #endurance #f3 #garmin #stravarun #stravaproveit #instarunneros #altrarunning #madrunner #madjunkie #urbanrun #samadamsbeer #samadams

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