Someone thought icing was too much too often... I say, 'hey I'm an urban runner. I run asphalt, pavement, cars, people... I do switch backs and double backs and reversals like a fuckin corner back in TRAFFIC ... So yeah mutherfucker I'm gonna ice every day AND pop anti-inflammatories ... And I'm 45! See how fast or agile you are at my age! madrid #españa #run #runitfast #instarun #instarunners #runhappy #furtherfasterforever #runner4life #running #fitness #training #runaholic #happyrunner #iloverunning #runningaddict #cityrunner #endurance #f3 #garmin #stravarun #stravaproveit #instarunneros #instaRunnersMadrid #altrarunning #madrunner #urbanrun

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