A Movable Teacher

Teaching and Running around Madrid

04 December 2014

Tony Krupicka - Training Philosophy by EnduranceSportsTV

Posted by Unknown at 10:01 PM

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: IFTTT, YouTube

No comments:

Zombie Apocalypse

Translate

Total Pageviews

Popular Posts

How I became Legal in Spain...

There must be shown an attempt to find a place in society: For example, one is taking courses or having learned the language, ...
Top 10 Canadian National Parks to run in

Canada has some of the most beautiful landscapes in the world. Make the most of them by going out and experiencing what Canada’s National ...
Inditex: Spain's fashion powerhouse you've probably never heard of

On an unremarkable corner of Calle Juan Florez, a block away from the main shopping street in the Galician city of La Coruña, Christmas part...
The next @lacticacidjunkies plogging run is 26/10. Come down and help us keep Madrid clean! https://ift.tt/2nWDhLd #plogging #plogga #plogger #limpiandolaciudad #leavenothingbutfootprints #madrid #ploggingmadrid #españa #trashrun #basuracorre #neverrunalone #cityrunner #werunmad #lajunkies #lacticacidjunkies #Junkies #madcity #madrunner #madrunners #madjunkie #urbanrun #laj #junkieslife

via Instagram https://ift.tt/2ptOCmD
Runner's Paunch

It is a fallacy that because one runs every day, one cannot be overweight for competition. We require about 2500 calories a day to exist, a...
Blogging About Arraigo Social

I write here, on my "running" blog, about my long and torturous journey of obtaining legal worker status in Spain, and Europe in ...
GP Training

GP Training is one of the best English schools I’ve worked for in Madrid. They pay good money (20 euros an hour), don’t micromanage you, an...
Self medicating with Irish Cider and a good book #motivation #inspiration #thought #quote #run #runnerspace #runitfast #instarunners #runhappy #furtherfasterforever #runner4life #running #fitness #training #runaholic #runningaddict #endurance #f3 #truth #instarunneros #madrunner

via Instagram http://ift.tt/1Ldh9uy
Thank you, Peter for pointing out that I'd covered 1000k this year so far. And thank you for the Guinness pint to celebrate! #madrid #españa #run #runitfast #instarun #instarunners #runhappy #furtherfasterforever #runner4life #running #fitness #training #runaholic #happyrunner #iloverunning #runningaddict #cityrunner #streetrun #endurance #f3 #garmin #stravarun #stravaproveit #instarunneros #instaRunnersMadrid #altrarunning #madrunner #urbanrun

via Instagram http://ift.tt/1LOfhxf
Myth #5: Eating Pasta the Night Before a Race Will Boost Performance

There is no need to “carbo load” for any race under two hours long. Eating pasta before a 5K or 10K will provide no benefit at all. If you a...