Running is my work out of choice for a few reasons. Number one: the best place to run is outside. Number two: you can change the route, pace, distance, and difficulty daily. Number three: it can be done alone or with a friend. Number four: results can be clearly measured.
via Pocket http://www.kitsilano.ca/2014/06/01/4-great-running-clubs-in-kitsilano/
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