Time Crunch? Try my combo strength'n' stretch exercise after your next run. You'll target the five major muscles in your legs, work on balance, flexibility, and open up your hips! BOOM! Everything a runner needs in one exercise! Try the single leg wide squat before dropping into the stretch. Do 10-15 squats then hold the stretch for 15-20 seconds, now repeat that on the same leg. After you've done two sets switch legs. At the end of this video I progress the stretch...taking the foot wider and dropping lower- do this only if you need a deeper stretch. Keep your core engaged, back straight and foot firmly planted. Feel free to ask questions! Happy Wednesday Workout Friends!! Who loves ya! #coachSallyMcrae #trainer #strengthAndConditioning #theBetterAthleteSeries #beBetter by yellowrunner

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