11 August 2014

5 Core Workouts for Stronger Running





I don't know that I'm what you'd call a beginner but I think I am. I've been running for a long time but with no guidance or goals or plans as a stress reliever. But just recently I've decided to take it seriously so I've started myself on a running plan to get me ready to do a half marathon.



via Pocket http://ift.tt/1gbUuVY

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