Your Weight, In Relation To Your Sneakers
Most runners have probably heard the benchmark estimate that it's time to replace running shoes every 300 to 500 miles. But according to my report, that number changes depending on how much you weigh. Try using this handy equation: Divide 75,000 by your bodyweight in pounds. Then divide that number by the number of miles you run each week. Voila: The approximate number of weeks you can wear your sneaks before they lose all their protective value.
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