I decided to try a back to this week. I ran a short 4 km around the temple and up the stairs behind it. I was pretty sore from yesterday, so my splits were horrid. But I was happy to have completed it, and with as little pain as possible.
Tomorrow will be a rest day. Monday I will restart the schedule. I may not be able to continue running at 5am as my class schedule has resumed with morning classes. So again I will be squeezing in a run between classes in the late morning.
Things to think about: a) a scale for keeping me on the mission with more numbers to log and b) settle on ONE running app. Addendum: at home workout app has been considered...
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