14 January 2013

5k

A good early morning run... Little pain in my knee or shins. It was harder getting the energy to get out at 5.30 and hit the city. Also, I again overdressed for Madrid winter morning. I will have to using shorts next time.

I will continue doing every other day for a while, then switching over to 5 straight days with two rest days.

Off to home, and some sleep.

 

Ciao

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