I was going to write a lot about Sunday's long run, but decided not to. I think the numbers speak for themselves. 33.8k in 3.13.24. And then going out for coffee, then lunch. Better yet, these numbers: 7k on Monday and 10k on Tuesday. Both runs at 5 min pace or less. And finally the number of 0k. Yep. 0 zero. And why is this the most important number? Because I had TO FORCE myself to take a rest day.
Peace out. Enjoy the roads.
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