7am Run

First good run since 16-1-12

My GPS lock failed on my NEW Nike.  Grrr.

I did my One Hill run in the freezing cold.  It was windy dark.  I saw two other runners on the way, but I was mostly on my own.

I didn't sweat until I stopped to stretch out my legs behind the Temple.  Then it was a waterfall.

My left foot began to hurt around my old piso.  But the right ankle was weak and sore on the hill.  Left ankle hurt at the top of the hill.

I'm going to rest tomorrow.  Maybe run on Monday if no pain.

I really hate this enforced laziness.  I WANT to run.

Going to shower for 15 MINUTES and relax.

Then work.